top of page
New Moon

Welcome!

The Space Between is a resource for anyone looking to learn a bit more about mindfulness or deepen their practice and explore the space inside the pause:

 

  • Pockets of time to care for yourself, stabilize, and nourish;

  • Support in building and maintaining a personal meditation and mindfulness practice that blends seamlessly with your  individual schedule and energy;

  • An introvert-friendly community of fellow students and seekers;

  • New learnings and activities each month that bring focus, attention, and love to every area of your life.

 

Our hope is to share our knowledge and experiences to help others develop a meaningful mindful practice.  We have found that practicing mindfulness has reduced our anxiety and lowered the amount of stress we feel in our day to day lives.   We're looking to spread the calm.​

Green Leaves
Green Leaves

What do we mean by "The Space Between?"

One of the outcomes from practicing mindfulness is that our brains are re-wired and develop new pathways.  As a result, we're able to create a gap or space between a stimulus in our environment and our response to that stimulus.

An example of this might be: when someone cuts you off in traffic while driving home, instead of your pattern of yelling at them and perhaps speeding up to their vehicle, instead, you pause that consider a different response - like not letting it bother you - or perhaps considering they might be heading to a hospital or new to the area and need to be in the lane you're in for an upcoming turn.

What We Have For You

Here's a guide to how to use our resources and services based upon your current situation:

Butterfly on Thistle_edited.jpg

I am curious - help me understand more

Our resources include:

Articles and readings on Mindfulness

We regularly host Free Virtual Intro to Mindfulness sessions

Check out the articles, upcoming sessions and try out a guided meditation.

Therapy Session

I am New to Mindfulness and want to learn more

Our resources to learn about mindfulness include:

Articles and readings on Mindfulness.

We regularly host Free Virtual Intro to Mindfulness sessions

We offer the full 8-week Mindfulness Based Stress Reduction program (MBSR) recommended by Doctors and Psychologists.

Our site Membership includes unlimited access to recordings and regular practices for a monthly fee

watercolor painting mindfulness_edited.jpg

I would like to deepen my current practice

Our resources to deepen your mindfulness practice include:

Articles and readings on Mindfulness

We offer the full 8-week Mindfulness Based Stress Reduction program (MBSR) recommended by Doctors and Psychologists.

Our site Membership includes unlimited access to recordings and regular practices for a fee

We offer engagement with a like-minded community

Grass Close Up

Join the membership:

Unlimited Access
includes:

  • Guided audio meditations

  • Video demonstrations

  • New practices and activities each month

  • Live virtual meetups for accountability and connection

  • Readings and resources to dive deeper into mindfulness learnings

  • Poetry and prose

 $4.95/month
a low-cost investment in your well-being.

Try it out
for Free!
bottom of page