How Being Mindful Changes Our Lives
Helps you sleep better
Studies show that mindfulness practices enable deeper sleep with less wakeful events.
Decreases anxiety & depression
A Nov 9th CNBC article shared research showing mindfulness at least as effective as anti-anxiety and anti-depression medication.
Reduces stress levels
Various studies over years for students, professionals, elderly and patients have demonstrated a marked reduction in experienced stress.
Improves attention & concentration
Mindfulness practices teach your brain how to focus and pay attention. Over-time, this practice expands the capability of the mind for concentration.