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Is about being aware in the present moment.  Bringing into focus the Now.  Mindfulness also includes being kind to yourself and having curiosity about the way things are.

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Learn more about how Mindfulness change the brain.

Come to a FREE 90 Minute Virtual Intro to Mindfulness session

How Being Mindful Changes Our Lives

Helps you sleep better

Studies show that mindfulness practices enable deeper sleep with less wakeful events.

Decreases anxiety & depression

A Nov 9th CNBC article shared research showing mindfulness at least as effective as anti-anxiety and anti-depression medication.

Reduces stress levels 

Various studies over years for students, professionals, elderly and patients have demonstrated a marked reduction in experienced stress.

Improves attention & concentration

Mindfulness practices teach your brain how to focus and pay attention.  Over-time, this practice expands the capability of the mind for concentration.

Articles and Further Reading

What is Mindfulness?

UMass School of Medicine Psychiatry Issue

Brief - Mindfulness

Mindfulness meditation reduces

anxiety as much as a

common antidepressant drug, study finds

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