Introduction to Mindfulness Sessions
In these relaxing 90-minute, FREE live sessions, you can learn all about mindfulness and how it works to recalibrate the body and mind away from reactivity and toward calm, discover the benefits and scientific research backing the practice, and experience a sampling of mindfulness practices first-hand!
Pick one or more sessions that work for you!
I already notice such a huge difference in my body and how I feel since the session
I learned a new technique I am already leveraging daily.
This was my first meditation session, and it was inspiring!
Ann Marie, 72
Knowing that there are techniques available to help deal with the everyday stresses of life is invaluable.
It was relaxing and a moment of reflection for me. I felt that sense of relief in my mind and body. the program is indeed a mind healer!
Is about being aware in the present moment. Bringing into focus the Now. Mindfulness also includes being kind to yourself and having curiosity about the way things are.
Benefits Of Mindfulness
Reduced stress, anxiety, and depression
Ability to respond thoughtfully
Less rumination and worry
Improved coping skills
Participants in the program are introduced to mindfulness by learning specific practices involving breathing, meditation, gentle body movements, and other tools to incorporate mindfulness into their daily lives.