Upcoming Sessions & Events
Connections and feeling part of something bigger or part of a community of like-minded people is a great way to strengthen or reinforce your practice.
In many ways, it can feel like coming home again.
Feel like coming home again, or feel the need for greater connection?
Join us live for a practice or join an upcoming class, we'd love to see you!
January 19th 8:00am-8:30am ET
Join the community for a live practice'
Your Inner-Anchor Mini Workshop
Rewiring your brain toward the present moment takes two ingredients: Awareness and Practice.
In this self-paced, email mini workshop, you'll get more intimate with the life of your brain, including your auto-pilot and stress brain (Awareness) and a recording of one of the most fundamental mindfulness practices that trains your focus to be in the here and now. (Practice).
Live via Zoom
In these relaxing 90-minute, FREE live sessions, you can learn all about mindfulness and how it works to recalibrate the body and mind away from reactivity and toward calm, discover the benefits and scientific research backing the practice, and experience a sampling of mindfulness practices first-hand!
Upcoming FREE Live Zoom Sessions
Jan 8th 12:00-1:30pm
Jan 8th 8:00-9:30pm
Jan 11th 12:00-1:30pm
Jan 18th 12:00-1:30pm
Jan 18th 6:30-8:00pm
Jan 22nd 12:00-1:30pm
Jan 24th 9:00-10:30am
Winter MBSR 8 Week Session
Our Winter installment of the Virtual MBSR (Mindfulness Based Stress Reduction) program is coming beginning January 29th-March 18th. Virtual retreat Day will be March 9th. All via zoom.
A new virtual session starting soon!
This is a six-week course that teaches two styles of evidence-based brain training:
An effortless Vedic meditation technique to dissolve accumulated stress and fatigue
AND the fundamentals of mindfulness to restructure neural pathways to be in the present moment - where we can make choices that align with the life we want to live.
Hosted by Abigail Bruley