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Mindfulness-Based Stress Reduction

A comprehensive 8-week program eight-week course that teaches how to use mindfulness in daily life. It’s a proven way to help deal with the stressors of daily life. In this program, you will learn how to practice mindfulness in every area of your life.
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How to Break Free from the Stress Cycle and Live a More Mindful and Joyful Life

Do you feel like you’re living in autopilot, caught up in a whirlwind of stress that is causing you to miss out on your life?

Do you struggle with insomnia, chronic pain, anxiety, or depression that affect your health, happiness, and relationships?

Do you wish you could be more present, calm, and joyful in every moment of your life?

If you answered yes to any of these questions, then you’re not alone.


Millions of people around the world suffer from the negative effects of stress on their physical and mental well-being.

Stress is not just a feeling, but a biological response that triggers a cascade of hormones and chemicals in your body. These substances can activate dormant disease genes, cause inflammation, weaken your immune system, and damage your brain cells.


Stress can also hijack your emotions, thoughts, and behaviors, making you react impulsively, negatively, or defensively to situations that are not life-threatening. This can lead to poor decisions, conflicts, regrets, and guilt.

But what if there was a way to break free from the stress cycle and live a more mindful and joyful life?


What if you could learn how to train your brain to respond differently to stress and challenges, and create new neural pathways that support your well-being and happiness?


What if you could discover the power of mindfulness, a scientifically proven technique that can help you reduce stress, improve sleep, manage pain, enhance relationships, and increase self-confidence?

What Are The Benefits?

Two decades of published  research indicates that the majority of people who complete the MBSR course report the below benefits and more:

Helps you sleep better

Studies show that mindfulness practices enable deeper sleep with less wakeful events.

Decreases anxiety & depression

A Nov 9th CNBC article shared research showing mindfulness at least as effective as anti-anxiety and anti-depression medication.

Reduces stress levels 

Various studies over years for students, professionals, elderly and patients have demonstrated a marked reduction in experienced stress.

Improves attention & concentration

Mindfulness practices teach your brain how to focus and pay attention.  Over-time, this practice expands the capability of the mind for concentration.

 💡Sound too good to be true? This course is not a quick fix or a magic pill. It requires commitment, discipline, and curiosity. You’ll need to dedicate at least 30 minutes per day for formal practice, as well as apply mindfulness to your daily activities.

But don’t worry, you won’t be alone on this journey! You’ll be part of a supportive community of fellow students who are going through the same challenges and discoveries as you. See some of the experiences from past students:

I am so grateful that I was able to take this 8-week course. When I started this journey back at the first week, I never would have thought it would have lead me to where I am now. 8-weeks may not seem like a lot of time to some people, but when you are going through this class you learn how important each new day is, each moment is, and each new breath is. I end this class with more self-love than I've ever had towards myself before and a renewed sense of wonder in what lies ahead for my life.

Alexa Young, CA

You’ll also have access to an experienced instructor who will guide you through the course materials and answer your questions ;)

You’ll also have the opportunity to participate in an all-day retreat that will deepen your learning and practice. This retreat is like four years of therapy in one day!


The course consists of 8 weekly 2-hour sessions. Each session includes guided meditations, group discussions, experiential exercises, and homework assignments. You’ll also receive access to audio recordings of the meditations and a private web space with additional resources.

Winter Program Coming in January - Secure Your Spot Today!

Mondays for 2 hours on ZOOM for 8 weeks.  Start date January 29th

Virtual Retreat Day  -  March 9th, 11:00am-4:00pm EST

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Pay with Credit Card, with Afterpay option

New Students :  $445 

Returning MBSR Students : $145 


Or Pay with Venmo  


Investment INCLUDES:

  • Eight 2-hour live virtual sessions

  • One half-day guided retreat

  • Access to recordings and materials to aid home practice

  • Private access to instructors between sessions

  • Community of like-minded students

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